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For self-defense, most people practice punches and kicks...but 9 out of 10 fights end up on the ground. That makes all of those striking techniques completely USELESS.
When a fight goes to the ground though...Co-Ed Brazilian Jiu Jitsu shines.
That makes it one of the most practical, real-world forms of self-defense on the planet.
Brazilian Jiu Jitsu is one heck of an awesome workout. Every class will have you working hard and sweating.
It burns fat, strengthens and tones muscle, and boosts your energy and overall physique.
Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.
99% of our students were BRAND NEW to Brazilian Jiu Jitsu when they first walked through our doors. So if you're a beginner - you're in a community that understands what that's like.
You have nothing to be embarrassed about. We'd love nothing more than to get you up to speed and show you the ropes.
On the other hand - seasoned vets get just as much out of our training. Our amazing instructors will help you perfect your techniques, learn new ones, increase your strength, and reach that next level.
There's something about BJJ that just brings people together. It's one of those styles that forms strong bonds, friendships, and community.
You'll get that here. In fact, we place tremendous value on the family environment we have here.
Everyone motivates each other, helps each other out, gives each other support, and has fun together. I'd love nothing more than for you to become a part of our family!